Workout of the Week

Workout of the Week: Get Twisted

Challenging workout to enhance rotational mobility and strength for everyday performance and injury prevention.

Mar 9 •

March Fitness Challenge

Daily fitness challenge for the month of March. Complete 50 reverse burpees or technical get ups.

Feb 28 •

Workout of the Week: Trunk Trouble

Challenging workout to enhance core and posterior chain stability and strength for everyday performance.

Feb 23 •

Workout of the Week: Double Dead-Legged

Challenging workout focused on leg endurance and mental resilience.

Feb 16 •

Workout of the Week: Gut Punched by God

Challenging abdominal workout focused on building mental, physical, and spiritual resilience.

Feb 2 •

February Fitness Challenge

Daily fitness challenge for the month of February. Accumulate three and a half minutes of wall sitting.

Jan 31 •

Workout of the Week: Step It Up

Challenging workout emphasizing functional endurance and mental resilience.

Jan 26 •

Workout of the Week: Crippled Complex

Challenging workout focused on advanced leg movements and core endurance. Modification to all movements offered. Mental resilience despite adversity in…

Jan 20 •

Workout of the Week: Fight Gone Terrible

Challenging workout structure with an even more difficult twist. Stamina-based physical challenge focused on developing resilience.

Jan 12 •

Workout of the Week: ISO Sore

Extremely challenging workout focused on muscular endurance and mental resilience through the use of isometric holds.

Jan 6 •

January Fitness Challenge

Daily fitness challenge for the month of January. Challenging set of leg exercises.

Dec 31, 2024 •

Workout of the Week: 101s

Challenging muscular endurance workout ahead of the holidays. Emphasis is on mental resilience development while stressing the body.

Dec 21, 2024 •

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