Resilient Mental State

Resilient Mental State

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Mindset for Longevity in Combat Sports and Life
Considerations to train safely and effectively in martial arts. Concepts for success in the gym translate well to all areas of life.
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Kyle Shepard
9
Workout of the Week: Get Twisted
Challenging workout to enhance rotational mobility and strength for everyday performance and injury prevention.
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Kyle Shepard
5
On Quitting
Reframing forms of quitting into strengths to support resilience.
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Kyle Shepard
12
Wisdom Through Quotes
Reflection on the power of quotes to encourage understanding, perspective, and knowledge application.
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Kyle Shepard
15
Intentional Stress Challenge: Presence
Progressive challenge series on becoming building the skill that is presence.
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Kyle Shepard
34

February 2025

March Fitness Challenge
Daily fitness challenge for the month of March. Complete 50 reverse burpees or technical get ups.
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Kyle Shepard
22
Energy-Free Stress Management Strategies
26 evidence-based tools to effectively respond to stress.
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Kyle Shepard
21
Workout of the Week: Trunk Trouble
Challenging workout to enhance core and posterior chain stability and strength for everyday performance.
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Kyle Shepard
8
Intentional Stress Challenge: Train Jiu-Jitsu
Explore how training jiu-jitsu is a great way to specifically develop a resilient mental state.
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Kyle Shepard
7
Obligations Don’t Exist
Resilient maxim on transforming perceived obligations into empowering opportunities.
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Kyle Shepard
23
Workout of the Week: Double Dead-Legged
Challenging workout focused on leg endurance and mental resilience.
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Kyle Shepard
4
Intentional Stress Challenge: Breathwork
17 challenges of varying difficulty aimed at improving your respiratory and mental capacities.
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Kyle Shepard
6
© 2025 Kyle
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