Resilient Mental State

Resilient Mental State

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On Negative Thinking Patterns
 • Kyle Shepard
Student for Life
 • Kyle Shepard
Tomorrow Isn’t Promised
 • Kyle Shepard
Resilience Through Stoic Wisdom
 • Kyle Shepard
Self-Control and Intention
 • Kyle Shepard and Enda Harte
A Year In Review
 • Kyle Shepard
The Steady Home: Little Church
For indeed a house is a little church.
 • Mary Kate Shepard
1:23:06
Exploring Fitness with Conor Heffernan
Watch now | Conor Heffernan is a professor of the sociology of sport at Ulster University in Ireland, a historian specializing in physical culture and…
 • Kyle Shepard
Intentional Stress: Mission
Leverage stress to build resilience.
 • Kyle Shepard
1:14:40
Birds and Brain Injury with James Freitas
Watch now (75 mins) | A conversation with James Freitas of Rock & Hawk.
 • Kyle Shepard
The Steady Home: A Legacy of Literature
Reading rituals I’ll protect.
March Fitness Challenge
Daily fitness challenge for the month of March focused on slow, controlled repetitions.
 • Kyle Shepard
1:16:45
Inchstones with Sarah Kernion
Listen now | A conversation with Sarah Kernion of Inchstones
 • Kyle Shepard and Sarah | Profound Autism Mom
52:55
Change the Game Podcast S1 E5: Constraint is the Teacher
with guest Kyle Shepard
Published on The Shepard Scale • 
Compensation and Constraints
The downstream effects of avoiding discomfort.
 • Kyle Shepard
Resilient Mental State
Resilient Mental State
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
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