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Intentional Stress Challenges
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Intentional Stress
Intentional stress is a concept emphasizing the importance of deliberately causing discomfort in order to train the skill of resilience. Discover ten…
Feb 29, 2024
•
Kyle Shepard
53
15
17
June Fitness Challenge
Daily fitness challenge for the month of June focused on core training in the supine, prone, and side positions.
May 31
•
Kyle Shepard
32
10
5
Empathy vs. Sympathy Expanded
Important differences between two related terms.
May 27
•
Kyle Shepard
32
15
13
Most Popular
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On Negative Thinking Patterns
Jan 24, 2025
•
Kyle Shepard
158
38
36
Student for Life
Jul 10, 2025
•
Kyle Shepard
64
22
16
Resilience Through Stoic Wisdom
Feb 4, 2025
•
Kyle Shepard
58
23
6
Self-Control and Intention
Jun 26, 2025
•
Kyle Shepard
and
Enda Harte | The Irish Stoic
56
37
8
A Year In Review
Dec 27, 2025
•
Kyle Shepard
55
30
11
Efficient Training for Maximal Results
Jul 19, 2025
•
Kyle Shepard
53
10
14
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1:18:02
The Transition with Benjamin Davis
Watch now | Benjamin Davis is a former Navy SEAL, husband, father, veteran advocate, and writer of The Transition, a Substack newsletter that includes…
May 21
•
Kyle Shepard
and
Benjamin Davis
16
5
4
Intentional Stress: Measure
Leverage stress to build resilience.
May 16
•
Kyle Shepard
33
8
8
1:03:47
Paradox with Michael Woudenberg
Watch now | Michael Woudenberg is a mixed mental artist who breaks down complex ideas into practical wisdom for thriving in the octagon of life.
May 8
•
Kyle Shepard
28
4
3
May Fitness Challenge
Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.
Apr 30
•
Kyle Shepard
33
16
6
1:16:46
Resistance with Kit Perez
Watch now | Kit Perez | Grey Cell Systems is a mother, wife, counterintelligence and deception analyst, liberty activist, trauma counselor, teacher…
Apr 27
•
Kyle Shepard
and
Kit Perez
17
4
2
Intentional Stress: Execution
There may be no word more ripe for a reframe than stress.
Apr 24
•
Kyle Shepard
34
15
9
1:14:39
Left of Bang Evolved with Patrick Van Horne
Watch now | Patrick Van Horne co-authored one of the best books I’ve ever read — Left of Bang. Since it was released over a decade ago, he has continued…
Apr 14
•
Kyle Shepard
and
Patrick Van Horne
15
7
3
2:00:03
Fighting & Writing with Peter Maguire
Watch now | Peter Maguire is a bestselling author and influential, independent writer/editor.
Apr 10
•
Kyle Shepard
14
1
1:23:15
Stoicism as a Warrior Philosophy with William Spears
Watch now | William C. Spears is a US Navy Submarine Warfare Officer of over 25 years and author of the book, Stoicism as a Warrior Philosophy.
Apr 4
•
Kyle Shepard
17
2
3
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Resilient Mental State
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
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