Intentional Stress Challenge: Pull-Up

Progressive challenge series to condition the skill of pull-ups.

One of the most functional movements a human can do is a pull-up.

Every time you pick up an object, reach above your head, open a door, or even sit upright, you’re engaging muscle groups involved in a pull-up.

Pull-ups condition grip endurance, back and arm strength, core stability, proper posture, and functional fitness.

If you had to climb, pull yourself…