Kyle, this is such a refreshing approach to fitness - focusing on resilience, consistency, and mindset rather than just intensity. I love the idea that small, daily challenges can create real, lasting change, both physically and mentally. The wall sit challenge sounds deceptively simple but packed with opportunity for growth (and probably some serious leg shaking! 😂). Thanks for sharing this—I might just have to give it a try!
Tomorrow’s my 37th birthday Feb 1st. I’m in silence for a month in Ecuador’s lush mountains. The gym is a distance so I go twice a week instead of 5. Got my resistance bands, a set of heavy weights, a yoga mat in my little casita. This challenge is perfect timing to add to the challenges and benefits of stoic ways: continued progress (mentally, physically, spiritually) that takes dedication and triumph over oneself. Doing this for me, no one else, however I do love the community aspect. Muchisimas gracias Kyle and may the Self get a kick outta this as much as our asses and core! Daily ✅ coming up 👊🏻 💪🏻
"Enhance resilience by consistently embracing self-created challenges." I love this approach, to make it harder, so everything else feels easier. The hard way is the easy way.
You know what? I’ve been ill and sacked the gym this week. These kinda home workout ideas, and the resilience training behind them, are so damn useful. There’s no real excuse not to do at least a light workout at home. Thank you Kyle 🙏
When I was a gymnast as a kid/teenager, I loved wall sitting. (Yes, weird, I know.) I'm in for this month's fitness challenge!! Now, will I reach 3 1/2 minutes?? Doubtful 😆 But so long as I remember daily, I'll see how far I get!
Kyle, this is such a refreshing approach to fitness - focusing on resilience, consistency, and mindset rather than just intensity. I love the idea that small, daily challenges can create real, lasting change, both physically and mentally. The wall sit challenge sounds deceptively simple but packed with opportunity for growth (and probably some serious leg shaking! 😂). Thanks for sharing this—I might just have to give it a try!
Thanks Salwa!
Simple not easy!
This!
Tomorrow’s my 37th birthday Feb 1st. I’m in silence for a month in Ecuador’s lush mountains. The gym is a distance so I go twice a week instead of 5. Got my resistance bands, a set of heavy weights, a yoga mat in my little casita. This challenge is perfect timing to add to the challenges and benefits of stoic ways: continued progress (mentally, physically, spiritually) that takes dedication and triumph over oneself. Doing this for me, no one else, however I do love the community aspect. Muchisimas gracias Kyle and may the Self get a kick outta this as much as our asses and core! Daily ✅ coming up 👊🏻 💪🏻
Love it! Beautiful explanation behind your why too. Looking forward to getting after it together Doris 👊🏻
Boom! 💥 ditto brother! Thank you 🙏🏻 👊🏻
Love this accountability challenge! We were contemplating a similar idea in our group chat - love to see it!! On my way to do my wall sit ✅
You should definitely do it!
"Enhance resilience by consistently embracing self-created challenges." I love this approach, to make it harder, so everything else feels easier. The hard way is the easy way.
I love that you love it!
So helpful, especially since I can do wall sits with a current foot surgery recovery. Great motivation. Thank you.
Thank you too brother.
Just to keep that foot safe, I think you should do a one leg wall sit on your good side for the entire time unbroken…
👍🏼
You know what? I’ve been ill and sacked the gym this week. These kinda home workout ideas, and the resilience training behind them, are so damn useful. There’s no real excuse not to do at least a light workout at home. Thank you Kyle 🙏
Thank you brother 👊🏻
When I was a gymnast as a kid/teenager, I loved wall sitting. (Yes, weird, I know.) I'm in for this month's fitness challenge!! Now, will I reach 3 1/2 minutes?? Doubtful 😆 But so long as I remember daily, I'll see how far I get!
Love it! Looking forward to doing some shared beneficial suffering with you Sheridan!