Workout of the Week: Tabata Til You Don’t Wanna

Challenging Tabata workout to train resilience.

Tabata Til You Don’t Wanna

10 Tabata Sets

(Standard Tabata Set = 8 rounds of 20sec on and 10sec rest)

Odd Sets:

• Odd Rounds: Push-ups

• Even Rounds: Large flutter kicks

Even Sets:

• Odd Rounds: Air squats

• Even Rounds: Leg scissors

(One minute rest between sets)

Two different alternating sets of Tabata done five times each.

Two different alternating exercises per set d…