Workout of the Week: 101s

Challenging muscular endurance workout ahead of the holidays. Emphasis is on mental resilience development while stressing the body.

101s

Using a light weight or object, complete 101 reps of the following exercises:

• Bench presses

• Shrugs

• Back squats

• Bicep curls

• Bent over rows

• Shoulder presses

• Deadlifts

• Calf raises

• Front lunges

• Hip thrusts

Finish with the Ab Stacker.